A Time to Heal

Counseling

Counseling is a collaborative effort between the counselor and client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health.

EMDR

Eye Movement Desensitization Reprocessing

Through the guidance of our professional therapist, one can make sense of traumatic events and learn the skills to better handle negative thoughts and feelings. One can expect to receive substantial relief from depression, anxiety or other mental health conditions and develop the ability to change self-defeating behaviors/habits. Greater self-acceptance and self-esteem can be expected with better expression and management of emotions, including anger.

Functional Telehealth Medicine and Health Coaching

Functional medicine is a holistic approach to healthcare that focuses on identifying and addressing the root causes of diseases rather than just treating symptoms. It considers a patient's lifestyle, genetics, and environmental factors to create personalized treatment plans aimed at restoring health and well-being.

Our Professionally Trained Health Coach can help individuals make lifestyle changes to improve their physical and emotional health. Working collaboratively with our clients to set goals, develop action plans, and provide support and accountability in achieving those goals.

Awaken to Health, LLC, awakentohealth.net

Suicide Awareness, Education, and Prevention

We are proud that Cowboy Up, a Non-Profit organization for the promotion of awareness, education, and prevention of suicide, is part of the family of A Time to Heal Providers. For more information, please go to their website https://www.facebook.com/CowboyUpTN/, or contact Regina Peery at 931-797-2801