A Time to Heal

EMDR

Eye Movement Desensitization Reprocessing

Through the guidance of our professional therapist, one can make sense of traumatic events and learn the skills to better handle negative thoughts and feelings. One can expect to receive substantial relief from depression, anxiety or other mental health conditions and develop the ability to change self-defeating behaviors/habits. Greater self-acceptance and self-esteem can be expected with better expression and management of emotions, including anger.